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Find a tension management approach that gives you relief, regardless of whether it’s yoga, deep breathing exercise routines, meditation, or a mix of the above. Do what you can to obtain all around seven to 8 hours of rest per night time. strain can result in weight gain and result in your metabolism to decelerate, states Dr. Rao. after you’re

e. feeding on fewer calories than you burn off)—An important part of weight loss. It might also allow you to incorporate particular weight loss-promoting foods, which include These superior in protein and fiber. Subscribe to the Fortune Next to steer newsletter to have weekly techniques on how to really make it towards the corner Place of work.